Directions for KINNEBAR™ 100/200

Watch instructional video here:



K200 directions step1.jpg

1. Open both KINNEBAR® Scissor Legs by using the two Scissor Handles (oval shaped holes) to avoid pinching.


2. Each KINNEBAR® logo on the Scissor Legs should face outward when assembling the swing.

K200 directions step2.jpg

3. Place the metal bar in the center hole of each Scissor Leg. Make sure the bar goes all the way through the two holes on EACH Scissor

Leg. (the bar is adjustable and you can chose any hole that will make the bar placement most comfortable for you)

K200 directions step4.jpg

4. Place the straight plastic crossbar securely on the bottom of the unit by pushing it upwards in the notches on the bottom of each leg. You

may need to use some muscle.

Kinnebar 100 directions step #5.jpg

5. Place the curved plastic crossbar securely across the top portion of the Scissor Legs. Use force to push the crossbar in place. The

crossbars are designed to fit tightly.

K100 directions step 6.jpg

6. Place the black, threaded screws on either end of the top curved plastic crossbar into the pre-drilled holes. Then tighten them with the

allen wrench provided in your kit until the screw is flush with plastic. Now your KINNEBAR® should be very stable.

K200 directions step7.jpg

7. Push the rubber loop through the hole of the horseshoe, and stretch the loop over the mushroom shaped piece. Then pull the rubber

foot band, and repeat on the other side. There is no need to adjust or tighten the loops, they are made to fit just right.

K100 directions step 8.jpg

8. KINNEBAR® Place the KINNEBAR 100 under a desk and

align the strap notches of the KINNEBAR® leg

with the legs of the desk. Attach the hook and

loop straps to each leg. Loosely secure all four

legs, and then go back and tighten all four

straps one more time as tightly as possible.

KINNEBAR™ 200: While the KINNEBAR 200 and 300 are

designed to stand alone, two straps have been

provided should you need to anchor it. The

black rubber strip is designed to keep your

swing in place on most flooring and rugs. If

needed, you can anchor with 1 or 2 straps,

whatever works best for your table or desk.

Suction on bottom of blue K100.jpg

9. Suction cups – When to use them: If you are

using a KINNEBAR® 100 under a table and

only have one leg to attach the hook and loop

strap and/or have linoleum tile or laminate

flooring, you should use the suction cups. If

you are using a KINNEBAR® 200 or 300 and

have linoleum tile or laminate flooring you

should use the suction cups.

NOTE: NEVER remove the long black rubber strip, each KINNEBAR® is pre-drilled – screw the suction cup into the 5 holes on the

bottom. 2 in the Scissor legs and 3 in the flat crossbar.


10. Now you are ready to enjoy your KINNEBAR®! You can either use the foot swing or the rubber foot band.


If you have any questions about our product, please contact us and we'll be happy to get back to you with in 24-48 hours.   Download printable copy here.